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Running is a major skill in life. Not only will you raise your cardiovascular endurance, you will also be adored by your friends. Running increases stamina, and stamina will be in every sport you do. It comes in handy with almost everything you do.


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An editor has suggested that this article be merged with:
"How to Increase Your Running Stamina"


Per the merge policy, if these topics are determined to be similar but distinct, then the articles will remain separate. Please comment on the discussion page. Notice added on 2012-05-16.

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EditSteps

  1. 1
    To train for the mile, you need to build up endurance by running at least three times a week. You can start out small, then work up to running one or more miles. Don't overwork yourself in the beginning. If you do, you will become tired really quickly and not want to finish the jog. Work up to the challenge, and don't go head-on by going 10 miles the first day. If one is near you, try going to the gym and run on the treadmill.
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EditTips

  • Eat well when you are preparing to run.
  • Start slow, then sprint to the finish!

EditWarnings

  • Don't forget to drink lots of water when you are running.
  • When you are running, don't overwork yourself.

EditThings You'll Need

  • Water
  • Patience
  • Time
  • Courage
  • Running clothes

Article Info

Categories: Merge | Stub | Running for Fitness

Recent edits by: TechFlash1, Jhnri6, AveryGB

Thanks to all authors for creating a page that has been read 505 times.

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