Edit Article

  • 755 views

  • 5 Editors

  • Edited

Sprinting is easy you just need to learn how to do it correctly.


Incomplete_856.gif
This article has been tagged as a stub.


That means it's off to a good start, but still has plenty of room to grow before it reaches its full potential. Can you help it flourish? If you think the article offers complete and accurate instructions, feel free to remove this tag!

EditSteps

  1. Sprint With Good Form Step 1.jpg
    1
    Stay tall. Don't bend your back down this will cause you to slow down slightly
  2. 2
    Take long strides. This will increase your speed and decrease your time.
  3. Sprint With Good Form Step 3.jpg
    3
    Pump your arms. Rotate your arms at your shoulder and move your hands from your ear to your hip opposite the leg you stepped out with.
  4. Sprint With Good Form Step 4.jpg
    4
    Be sure to stretch. Focus on stretches to improve your sprint form.


Add your own method
Save

EditTips

  • Stretch! You don't want to pull a hamstring or rupture your Anterior Cruciate Ligament.
  • If you do pull either one of these, go to the doctor to help it heal properly.

Article Info

Categories: Stub | Running for Fitness

Recent edits by: Anna, Carolyn Barratt, Teresa

Thanks to all authors for creating a page that has been read 755 times.

Did this article help you?

YesNo