Edit Article

Life can be so overwhelming at times. When you feel like you are drowning in information and circumstances that pull you down. The perfect solution is a cup of tea or coffee, a note pad and pencil. The ratio of time spent going inside yourself will determine the level of change on the outside

Ad

Steps

  1. Live Intentionally Step 1.jpg
    1
    Get comfortable. Snuggle down in a chair with a blanket or pillow and get comfortable.
    Ad
  2. Live Intentionally Step 2.jpg
    2
    Write down all your emotions. Express your feelings on anything, the politics, your family and friends, even yourself. You might even write a poem!
  3. Live Intentionally Step 3.jpg
    3
    Write down the end vision of your dream scenario. When you die, do you wish to be popular or solo, rich or poor. Consider these things in life.
  4. Live Intentionally Step 4.jpg
    4
    Create notebook of pictures that jump at you. If you see something around you or an idea pops into your head, sketch it on a piece of paper. This allows you to even better express feelings.
  5. Live Intentionally Step 5.jpg
    5
    Make time to be with yourself, asking, "What do I want in life?
  6. Live Intentionally Step 6.jpg
    6
    Answer that. Think of your personal goals and all the things you wanted to do as a kid. Achieve these goals and express emotions about accomplishing.
    Ad


We could really use your help!

Can you tell us about
free college education?
Yes
No
free college education
how to go to college almost for free
how to go to college almost for free
Can you tell us about
using sunbeds?
Yes
No
using sunbeds
how to use sunbeds
how to use sunbeds
Can you tell us about
treating jock itch?
Yes
No
treating jock itch
how to treat jock itch
how to treat jock itch
Can you tell us about
Learning Techniques and Student Skills?
Yes
No
Learning Techniques and Student Skills
how to develop better listening skills
how to develop better listening skills
Thanks for helping! Please tell us everything you know about
...
Tell us everything you know here. Remember, more detail is better.
Tips
Provide Details.
Please be as detailed as possible in your explanation. Don't worry about formatting! We'll take care of it. For example:
Don't say: Eat more fats.
Do say: Add fats with some nutritional value to the foods you already eat. Try olive oil, butter, avocado, and mayonnaise.
Submit

Warnings

  • Change can be difficult
  • Be kind and loving towards yourself
  • Be comfortable with great discomfort
  • Decide to take out negativity e.g. guilt, self-blame
  • You will bump up against some unresolved feelings
  • Use it in the future
  • Notice the meanings you have given situation
  • Allow the discomfort to rise up in your body until it is saturated
  • Find the lesson

Related wikiHows

Know What Creates Negative Karma

How to
Know What Creates Negative Karma

Determine Why Someone Is Treating You Poorly

How to
Determine Why Someone Is Treating You Poorly

Article Info

Categories: Goal Realization & Problem Solving

Thanks to all authors for creating a page that has been read 2,283 times.

Did this article help you?
Yes No

Become
an Author!

Write an Article