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Posture is an important element in meditation. One of the more common positions is the Lotus position. It is easy to master and enhances your meditation experience.

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EditSteps

  1. Sit in Lotus Position Step 1.jpg
    1
    Sit on a cushioned surface. You should be comfortable, but not to a point where you could fall asleep.
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  2. Sit in Lotus Position Step 2.jpg
    2
    Arrange your legs in a cross legged position (commonly called "Criss-Cross Applesauce" or "Indian-style").
  3. Sit in Lotus Position Step 3.jpg
    3
    Slowly take your right leg and set it over your knee. Make sure your heel is facing upward.
  4. Sit in Lotus Position Step 4.jpg
    4
    Do the same with your left leg.
  5. Sit in Lotus Position Step 5.jpg
    5
    Place hands one on top of the other with thumbs touching on your lap.
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EditTips

  • Stretch! You don't have to be a yoga master to do this pose, but it helps to do leg stretches to improve your flexibility and your comfort in this pose.
  • It may help to practice trying to do this pose if you are sitting in a body of water, about 1 to 3 feet (0.3 to 0.9 m) deep, such as a tub or the shallow end of a pool. This reduces the stress and tension on your muscles, and can make it easier to practice this pose.

EditRelated wikiHows

How to
Sit Cross Legged in Lotus Posture

How to
Perform Yoga Postures

How to
Meditate

Article Info

Categories: Buddhist Meditation | Meditation for Beginners

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Español: Cómo sentarte en posición de flor de loto

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