Health & Fitness
Tighten up your abs in 2 weeks
Breakfast Smoothies For Weight Loss | POPSUGAR Fitness
Fitness Workout Exercise Arm Dumbbell Ripped Muscles Lean Guide
Bodyrock.tv - at home workout videos.... I keep forgetting to pin this when I see it.
Post-Holiday Blues Are the Real Deal. Here's How to Recover.
Craving Chart. This is was I was talking about earlier @Kimberly Peterson Peterson Peterson Peterson Ames
I consider this to be a beginning workout for the elliptical; it's mellow while working your entire body. If you're beyond a beginner level, this workout is a great complement to a strength training session — I use it as my warmup.
Ahhhh..... "How to Foam Roll Like a Pro."
The Beginner's Guide to Running - When you want to start running, there's nothing worse than slipping on your brand-new sneaks and setting out full speed, only to be out of breath a mere minute later. Stay motivated and encouraged by following these steps instead. Whether you're more used to the couch than the treadmill or you've been on a long running hiatus, these tips will help you run continuously and with confidence.
Flat-Bench Leg Raise with Exercise Ball. I love these. I also use this ball and do v-ups on a mat as part of an ab sculptor routine.
A 10-Minute Workout That Will Make You Feel Totally Rejuvenated | Women's Health Magazine
Go Splits! 9 Stretches to Get You There: If you too always wanted to do a split, you need flexible hips and hamstrings.
Motivational Fitness Quotes
Click on the link to be able to get workouts and meal plans for your body type. I'm not pear shaped but was able to get to my body type from the link. Nice to change it up a little
