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Fast food is made of disgusting chemicals, although it is addictive, so if you are a normal fast food eater, you probably can't find the will to stop. Fried foods cause damage to the heart and brain, although it has a lot of temptation. Smart options, like fruit and water, usually do not give the taste of fried foods. But, read this article to stop eating the chemicals, in our fast food, no matter the temptation!

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Steps

  1. 1
    Know all the reasons
    • If you eat fast food, there is risk for obesity, and your heart could stop pumping blood. It could cause bad mental health, too. It could also cause your body aging and acne.
  2. 2
    Choose healthy options
    • If you avoid fast food restaurants, it will be less likely that you eat it.
  3. 3
    Choose healthy food.
    • If you are going to a pizza place,ask if they have a little salad. For the cinema, ask for a small box of peanuts. Find a way to avoid eating fatty foods,and make sure it is practical. Do not ask for healthy options if you know that there is another healthy dish.
  4. 4
    Be open to new dishes.
    • A reason for eating unhealthy food is not knowing other options! Ask friends to take you to a sushi kitchen, or go to a fancy diner with your family! Be imaginative! Always choose a healthy, fancy meal, mmm!
  5. 5
    How are you supposed to eat healthy if you do not know other options?
    • This means that you should know what type of meals you find scrumptious! Explore! Choose a type of taste that you vividly enjoy! Buy more of that!
  6. 6
    Take it slowly
  7. 7
    To stop eating this disgusting type of meals, learn over time. Start by not eating pizza, and then carry on by taking away way more!Done!

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