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How to Make a Blood Sugar Stabilising Breakfast
Depending on how much you eat this will stabilise your blood-sugar and stop cravings for the whole day.
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EditIngredients
- cupped handful oats (pinhead are best but rolled oats are more convenient)
- closed handful of any mixed high protein nuts and seeds of your choice (almonds, hazelnuts, pumpkin seeds, hazelnuts, sesame seeds).
- piece (or closed handful) of dried fruit e.g. apricot, coconut, prunes
- or 1 open handful of fresh fruit.
- cup of milk (high protein so not rice milk or oat milk, nut or soya or animal milks are fine).
- 1/4 teaspoon cinnamon (optional)
1 teaspoon of honey (optional)
Some of those with lactose intolerance may find that boiling the milk with oats allows them to digest the milk.
EditSteps
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1Soak all the ingredients except the milk in a bowl of water overnight.Ad -
2In the morning, add the ingredients to the cup of milk on a stove. You can add water to change the consistency. Heat until boiling then simmer for ten minutes. (this breaks down the oats so they are easier to digest, uncooked oats can cause IBS even in healthy individuals. -
3Cook until the oats are mushy and the nuts are soft.
[[Image:Make a Blood Sugar Stabilising Breakfast Step 3.
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4Pour into a bowl and enjoyAd
N.B If you make more you can split this into 2 meals and have it as a snack cold during the day.
You can eschew the nuts and fruit and add honey instead.
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EditTips
- They line the gut and help balance blood-sugar for the whole day. Give yourself a week on this breakfast and see how you feel.
- Oats at any time, whether by themselves or part of ANY MEAL are a savior for us with blood-sugar imbalances. They will correct any imbalance any time of day. Oats are a wonder grain and should form a staple part of any diet.
- Whole grains will not make you fat ever. The energy required to digest them actually helps to keep you fit.
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