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How to Be Motivated to Exercise
It can be tough to discipline yourself to exercise, especially when you have little or no interest in it other than wanting to be more active because you "should". Exercise should be an integral part of your life. You don't have to do it all the time or make it overly strenuous, but the health benefits of walking just 30 minutes a day are well worth it. It can help prevent cancer, heart disease, diabetes, and strokes, along with maintaining weight.
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EditSteps
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1Change your mindset. The first thing to do in order for you to be more motivated to exercise is to change your mindset. Mentally prepare yourself by acknowledging that you want to exercise. Say to yourself "I want to exercise." You have made the decision you want to. Mental commitment is very important.Ad -
2Invest in an iPod or MP3 Player. They are great for exercising, as you can make a play list that will keep you entertained with your favorite songs. This can also help keep you focused by blocking out distractions in the outside world. Whether you are walking or jogging, people tend to adjust their pace to the beat of the song they are listening to, so go for upbeat songs if you want subconscious encouragement to keep your pace up. -
3Think about why you are exercising,and stick to a routine, but it will depend on you and your life style. You may prefer not to follow a scheduled routine, if you feel it becomes a chore and you get bored with it. If you shake it up a bit to be more spontaneous, you may enjoy it more if you are in the mood for it. -
4Put yourself in a position where you have to walk. This could be done by getting off the bus a few stops earlier to home or work, or by walking anywhere you can in a reasonable distance such as to the dairy or grocery store, school, the post office, town, or a friend's house. Anywhere within a 25 minute walk should be a given. Park further from stores, so that you have further to walk to start shopping. The more often you do this the easier it will become as you get used to it.Ad
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EditTips
- Having friends exercising with you can really help you stay motivated because you wouldn't want to let them down!
- Walk or jog with a friend or family member for social motivation.
- Having a nice pair of running shoes or sports wear could encourage you to take a run.
- Walk your dog or someone else's dog if you like pets. They are great company!
EditWarnings
- Do not let earphones and music distract you from safety hazards such as cars or cyclists. Always remain vigilant and aware of your surroundings.
- Make safety a priority. When walking or jogging, stick to public parks or other areas where people often frequent, and avoid remote trails or paths. If you must exercise outdoors after dark, be sure to do so only in well-lit places.
- Don't overdo it. If necessary, consult a professional fitness trainer who can help you create a personalized exercise plan.
- If you have any serious injuries, speak with your physician before starting an exercise routine.
- Above all, talk to your doctor prior to beginning any new exercise routine.
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Article Info
Categories: Diet & Lifestyle
In other languages:
Español: Cómo motivarse a hacer ejercicio, Русский: мотивировать себя для тренировок
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