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In today's health awareness culture. many people are looking for alternative foods and beverages to replace the old standards. Doctors recommend that we drink up to 64oz. / 2L of fluids per day, but let's face it, water alone gets boring. Not only that, but the quality of commercial filtered water has never been so suspect.

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EditIngredients

  • 1 gallon (3.8 L) clear water
  • Ice
  • 1 medium to large cucumber, thinly sliced
  • 1 tbsp ginger, grated
  • 1 medium lemon or orange, sliced
  • 1/3 cup mint leaves, any kind, bruised

EditSteps

  1. Make Refreshing Cucumber Mint Water Step 1.jpg
    1
    Combine In Large Beverage Pitcher, Jar Or Cooler.
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  2. Make Refreshing Cucumber Mint Water Step 2.jpg
    2
    Chill Overnight.
  3. Make Refreshing Cucumber Mint Water Step 3.jpg
    3
    Divide Into Quart Pitchers.
  4. Make Refreshing Cucumber Mint Water Step 4.jpg
    4
    Enjoy One Per Day.
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EditTips

  • Optional: Add a rich heirloom tomato, a little curly leaf kale put them in a blender with a little water and liquefy until nothing is left. Run the blend through a sieve or filter. Toss the solids and use the liquid.

EditThings You'll Need

  • 1 gallon (3.8 L) Iced Tea / Sun Tea Jar
  • Blender
  • Sieve
  • Mandolin

Article Info

Categories: Drinks

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