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Do you want to exercise in the morning? It may be because you have less time after work/school. Whatever the reason, exercising in the morning is a great way to start your day. It gets you pumped and lets your body release "happy chemicals". If you want to exercise in the morning, read on.

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EditSteps

  1. Exercise in the Morning Step 1.jpg
    1
    Go to bed at a good time, and make sure that you have a restful nights sleep. Set your alarm for your designated time. To make sure that you don't hit the snooze button, put the alarm somewhere that makes you get out of bed to turn it off. Don't ignore the alarm ever, as you will oversleep.
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  2. Exercise in the Morning Step 2.jpg
    2
    Have a snack(fruit is recommended). A banana will give you a great energy kick to start off your training.
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    Dress appropriately. If you know it will be cold, wear a sweater and long pants. If it will be a hit morning, a tank top and shorts is good.
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    4
    Warm up. No matter what exercise you do, it is vital that you warm up. A good warm-up consists of running, and then some stretching.
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    5
    Exercise. Whether you are pumping your guns on the bench, doing sit-ups, or going for a bike ride, exercise is the main thing. Try to break into a sweat.
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    6
    Keep an eye on the time. You wouldn't want to be late for work or school, would you? Give yourself enough time to cool down too.
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EditTips

  • Drinking water while you exercise lessens the chances of you becoming dehydrated.
  • Don't strain yourself. We wouldn't want anyone to injure themselves.
  • Morning exercise doesn't suit everyone, but even though you may want to sleep in, give the morning a chance at least once a week.
  • Try and do some buries too. It's when you put both of your hands up in the air (you have to stand up) then you put your hands on the floor touching your toes. Finally, you then do one push up. Then keep on doing that until you know it's enough.

EditWarnings

  • Don't hurt yourself. Only do what you're capable of.
  • Be aware of the roads if you are running, because the traffic in the morning can be terrible.

EditThings You'll Need

  • Comfy clothes
  • water
  • alarm
  • sneakers
  • sunglasses
  • sunscreen

EditRelated wikiHows

How to
Get Into a Morning Routine

How to
Be Motivated in the Morning

Article Info

Categories: Motivation to Exercise

In other languages:

Español: hacer ejercicios por la mañana, Português: Exercitar se pela Manhã

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