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Sometimes, there isn't enough time in the day. We all eventually have meetings. And sometimes, they are scheduled after your workout. So the question is "How do I give myself a quick clean-up?". Here is a step-by-step written tutorial on how you can do a quick cleanup so both your appearance, and your scent aren't repulsive.


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Steps

  1. Give Yourself a Quick Clean up After a Workout Step 1.jpg
    1
    Wash your face. Soak a towel in hot water. Pad your face with the towel for as long as you need. This will remove any sweat so you don't have a stench or cause break-outs. Once you have padded down your face, wipe any other sweaty areas with the towel. Then, dry the cleansed areas with a dry towel.
  2. Give Yourself a Quick Clean up After a Workout Step 2.jpg
    2
    Drink ice water. The ice water will cool you down and reduce redness. It will also help calm you down so you do not show any symptoms of working out such as heavy breathing at the event you are going to.
  3. Give Yourself a Quick Clean up After a Workout Step 3.jpg
    3
    Apply facial lotion. Lotion helps add a healthy glow to your skin and gets rid of that "just worked out" look.
  4. Give Yourself a Quick Clean up After a Workout Step 4.jpg
    4
    Apply concealer to your face. Concealer should pull your whole face together so you do not at all look like you haven't showered. It will also help add a flawless beautiful look to your face.
  5. Give Yourself a Quick Clean up After a Workout Step 5.jpg
    5
    Fix your hair. Putting your hair down rather than in a bun, pigtail, or braid will reduce the look of sweat in your hair. If you want to dry your hair, try putting baby powder in your hair and holding it up in a towel. Then, take your hair out of the towel, brush it, and style your hair down.


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Warnings

  • Do not make the water you use scolding hot.

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Categories: Stub | Personal Fitness | Motivation to Exercise

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