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These are some tips how to relax when you are stressed or pressured in every day events. Please follow each step in order.Please read all tips and warnings on the bottom of this article. Good luck and peace...

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Steps

  1. Relax in Stressed or Pressured Times Step 1.jpg
    1
    Go in a room (further steps require Internet) where you will not be bothered,and lock it, so there are no disturbances.
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  2. Relax in Stressed or Pressured Times Step 2.jpg
    2
    Turn on your computer or other source of Internet and go on youtube.com
  3. Relax in Stressed or Pressured Times Step 3.jpg
    3
    Type in "soothing relaxing music" and click the first link
  4. Relax in Stressed or Pressured Times Step 4.jpg
    4
    Listen to it while on your bed
  5. Relax in Stressed or Pressured Times Step 5.jpg
    5
    Now close your eyes and only breath through your nose
  6. Relax in Stressed or Pressured Times Step 6.jpg
    6
    OK you're breathing only trough your nose, now put your hand on your stomach, keep breathing, can you feel your stomach going in and out, good.
  7. Relax in Stressed or Pressured Times Step 7.jpg
    7
    Now while you're breathing, count your breaths
  8. Relax in Stressed or Pressured Times Step 8.jpg
    8
    Keep playing the same youtube video, or try other soothing music videos
  9. Relax in Stressed or Pressured Times Step 9.jpg
    9
    Concentrate on your breathing, and keep counting
  10. Relax in Stressed or Pressured Times Step 10.jpg
    10
    Do this for at least 30 minutes, if you still feel stressed or pressured, keep doing it for as long as you need, but i guarantee you should feel relaxed in half an hour...
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Video

Tips

  • You can try thinking of a happy place
  • Yoga may help

Warnings

  • You tube video titled "yoga" is not soothing or relaxing, this will add stress rather than resolve it
  • Water fall videos to calm on you tube may cause urge to pee I'M SERIOUS

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Article Info

Categories: Relaxation Techniques | Managing Stress

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