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Follow these simple steps to remember the good times (even if you have a bad memory)!

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Steps

  1. Not Forget the Good Times Step 1.jpg
    1
    Write all your happy memories down! Buy a diary, a notepad, or just a book and jot down all the happy things you remember! Whenever you feel down, open the book and read them!
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  2. Not Forget the Good Times Step 2.jpg
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    Create a scrapbook, full of pictures and notes. If you have tickets from a place you went to which was really good, or anything like that, stick them in!
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    Put lots of pictures around your home of good times you've had!
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    Create a memory box of special items. Get it out every so often and look through it.
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    Talk! Tell your children, grandchildren, friends, family, anyone! Share each others good moments in life!
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    Create a website to share with your friends and family, especially those who live far away.
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    Play mind-challenging games, such as Sudoku, crossword puzzles, or purchase a book that is designed to improve memory.
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    Place ideas and what you're planning (color samples, sketches of your ideas, etc.) in the scrapbook.
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  • Share your memories with other people. This will make them more enjoyable.

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Article Info

Categories: Facing Fears and Worries | Scrapping

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