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Expressing our feeling is the most important thing that we have to do almost daily because it is important for us as human beings to express our feelings on a regular basis. Otherwise we would have a nervous breakdown or get sick in some way when feelings are not expressed. So all of us as human beings have to learn to vent or in other words express our feelings the best way that we can. Also when feelings are expressed we will feel good just like that baby does in the picture.

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An editor has suggested that this article be merged with:
"How to Express Your Feelings"


Per the merge policy, if these topics are determined to be similar but distinct, then the articles will remain separate. Please comment on the discussion page. Notice added on 2013-07-09.

EditSteps

Here are some some practical steps that I can offer you to expressing your feelings.

  1. Express Feelings Step 1.jpg
    1
    Reflect. Take some time to focus on how you truly feel. Use that inner voice to ask yourself, "How I am feeling today?"
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  2. Express Feelings Step 2.jpg
    2
    Think before you speak. Is this the way I am feeling today?
  3. Express Feelings Step 3.jpg
    3
    Express. Tell the other person your true and honest feelings and what you are thinking as well as what your opinion is on a certain matter.
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EditTips

  • Always make sure that you express your feelings well and get out all that stuff that is bottled inside of you. A support group is vital for your well-being and personal growth.
  • Do not be afraid to express your feelings. Sharing your feelings will help you feel good. You will live a happier and healthier life in the long run. You will feel good and will start really enjoying life once again.

EditWarnings

  • When expressing feelings to someone who has wronged you, do not resort to name-calling. It is healthy to express anger and hurt, but do so in a professional, calm manner so that you don't cause an ongoing feud.

Article Info

Categories: Merge | Emotional Health

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