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EditSteps

  1. 1
    Meditate! this will help you relax and empty your mind from all that had happened to you or brought you to that state .
  2. 2
    Try socializing . Meet friends and go to gathering , this will help you escape that heaviness inside you .
  3. 3
    Don 't stop eating . Most people when depressed start to stop eating . This effects your heath and will make you worst . Eat healthy food ( vegetables , etc ).
  4. 4
    Do Not give Up . giving up will never help you in any sort , start over and make your future worth it .

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EditTips

  • distract your self while thinking of bad things .
  • exercise and go to morning walks .
  • feel fresh while living your daily life .
  • empty your mind with stress .

Article Info

Categories: Emotional Health

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