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Defeat!!! the word itself sounds crappy, but it's the truth. Truth in life is sometimes difficult to gulp down. Each one of us is defeated at one time or another. Defeated by colleagues, enemies, friends, or family. To beat defeat, there are a few things you can do. Here they are:

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  1. 1
    STOP! Just stop thinking. Keep calm and try to "empty" your brain of ridiculous thoughts. Take deep breaths and remember the people you care about, people who care about you and people you love. If you focus on the people who love you, that will allow you to become calm.
  2. 2
    CHANGE! Adjust your thinking. Turn your defeat into a mere milestone. Look ahead. Consider the setback a step toward your ultimate success. Defeat will occur, but it can be considered an opportunity to improvise and improve! Remember that the stairway to success is not very crowded at the top.
  3. 3
    MOVE ON! after calming yourself and changing your thought patterns, use all the strength you can summon and move beyond current circumstances. Talk with loved ones about your problems or blog about it. Focus on the future. You will soon find the peace of mind you need.

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Categories: Happiness & Optimism | Personal Development

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