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It's cold season again (or getting there, at least) and you refuse to be stuck with yet another cold! This article will pinpoint how to build up cold tolerance so you'll rarely be caught sniffling.

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Steps

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    1
    Drink lots of liquids! Also remember, a person drinks lots of liquids through food. In a really juicy watermelon, you can get about half a cup of water. However, keep in mind, that if you're drinking juice, make sure it's not loaded with sugar!
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  2. Build Resistance to a Cold Step 2.jpg
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    Eat the right kinds of foods. Fruits, veggies, grains, healthy soups, stews and wholesome foods all help to keep your nutritional status high.
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    Take a Vitamin C pills once or twice a day.
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    Exercise! Yes, you've heard this a million times, but it will strengthen your immune system.
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    Sanitize desks, chairs, and many other hard surfaces to prevent colds & many viruses as well. You won't want to get too close to a person who has recently had a cold, even if they are just talking. Viruses are airborne and when someone sneezes, it stays in the air for up to three hours!
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    6
    Sleep the right amount of hours each night. It depends on your age! Adults usually need about 8-9 hours, while kids may need 9-12.
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Tips

  • Talk to your doctor about other ways to prevent colds & viruses.

Warnings

  • When you are exercising, take breaks periodically and don't wear yourself out!
  • Remember to never drink more than 8 cups of water a day, as it can go to your bloodstream and do serious harm!

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Article Info

Categories: Winter Outdoor Safety

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