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Have you wanted to get physically fit? Well this article will show you how to get fit.

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An editor has suggested that this article be merged with:
"How to Be Physically Fit for Any Event"


Per the merge policy, if these topics are determined to be similar but distinct, then the articles will remain separate. Please comment on the discussion page. Notice added on 2012-02-07.

Steps

  1. Be Physically Fit Step 1.jpg
    1
    Lose weight. Eat slightly less than you need.The body will substitute fat for the needed calories
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  2. Be Physically Fit Step 2.jpg
    2
    Eat more vegetables. These provide valuable nutrients and vitamins that your body needs to stay healthy, burn fat, and gain muscles.
  3. Be Physically Fit Step 3.jpg
    3
    Exercise to get in shape. Consider running, or alternating sets of push ups and crunches. Work exercises into your daily schedule like walking instead of driving.
  4. Be Physically Fit Step 4.jpg
    4
    Drink more water. Water is needed for your metabolism to work properly, and to keep your body moving.
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    5
    Get plenty of sleep. Your body needs rest to replenish lost energy and for muscle to build. Get at least 8 hours of sleep a day.
  6. Be Physically Fit Step 6.jpg
    6
    Make sure you keep your strength up by doing push-ups, sit-ups, and jogging a lot.
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Warnings

  • Make sure to not push yourself to hard, or you could injure yourself.

Related wikiHows

How to
Lose Weight Safely

How to
Stay Fit at Home

Article Info

Categories: Merge | Healthy Aging and Senior Lifestyle

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