Ripped in 30 is comprised of four 24-minute workouts based on Jillian's best selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs.

If you're looking to make a change, and not just any change—a killer change—Jillian Michaels Killer Body is for you. You will challenge every part of your body by working every muscle group to give you maximum results. Killer Body is a big promise, and this workout delivers.

Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute kickboxing routines. Workout 1 focuses on toning the upper body, Workout 2 helps tone and sculpt the lower body, and Workout 3 really zeroes in on the abs, all while melting off the fat with wild and fun kickboxing cardio.

A.M. Meditation is led by internationally acclaimed yoga and meditation instructor Rodney Yee. A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.
P.M. Meditation invites you to step back and take a quiet pause at the end of your day. Long-time inspiring meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.

Welcome to the 25th Anniversary of Sweatin’ to the Oldies! When I created Sweatin’ in 1988, I had been turned off by look-alike exercise videos with synthesized elevator music. So I made this video with real music and real people to make exercise fun! You’re going to find that there “Ain’t No Mountain High Enough” to keep you from loving this exercise program! The Sweatin’ to the Oldies workout is pure enjoyment. You won’t hear any wall-to-wall instructional chatter. But you will hear all of my favorite heart-thumping tunes of the ‘50s and ‘60s, tunes that are bound to get you “Dancing in the Street.” So if you were too busy planning the decorations and didn’t enjoy your prom… now “It’s YOUR Party” but this one’s for your body! You’re going to slim down, get more energy and have more FUN exercising than you ever dreamed possible!

Strengthen, balance and revitalize your body and mind with these morning and evening practices. Face your day with more focus and energy with A.M. Energize. Wake up to the gentle waves of the ocean and rising warmth of the sun as Rodney Yee takes you through a morning practice to center, enliven and balance mind and body.

In the evening, leave the worries of the day behind and release tension as you wind down with Colleen Saidman in P.M. Unwind. This practice will help you transition from the business of the day to a peaceful, restful evening.

NBA All-Star Kevin Love joins sports yoga instructor Kent Katich for four dynamic, athletic yoga practices designed to build flexibility, balance and competitive focus. Katich has coached some of the best athletes in the world, using yoga to elevate their physical performance and mental edge.

It's never too late to start a yoga practice! Two Fit Moms Yoga features five engaging practices ideal for any fitness level. The Two Fit Moms guide you through flow practices for your morning and evening, as well as routines to improve balance and your inversion poses.

Get a rockin' booty and ripped thighs.

With high calorie burn you'll be amazed how easy it is to walk two miles when you're at home. It's time to turn up the intensity with this totally energizing workout that really incinerates the calories.

Lengthen and tone from head to toe with two dynamic Winsor Pilates mat workouts. Mari Winsor brings her unique and elegant style to these sessions to help you achieve that lean, sculpted Pilates body. Two workout options a 25 minute express workout for when you are short on time and a 55 minute in-depth classic mat workout.

Jillian Michaels Extreme Shed and Shred is a fat-blasting, total body workout designed to help you slim down fast. These exciting, fusion style workout videos keep you challenged with everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training

Welcome to the 25th Anniversary of Sweatin' to the Oldies! Are you ready to sweat? Are you ready to shout? Well, I've saved a spot for you at my aerobic sock hop! Get ready for a low-impact workout that'll have you twisting the night — and those pounds — away. We've got a hot band with a swingin' horn section, a live choir, great dance moves — and lots of my terrific friends, who'll inspire you to bump, jerk and shimmy your way to a healthier you. Are you ready to "Dance to the Music"? I feel a "Heat Wave" coming on! Come with me "Up the Ladder to the Roof," and we'll get to your goals. So put on your dancing shoes and give your body something to "Shout" about!

Join renowned yoga teacher Rodney Yee for a series of power yoga routines designed to provide greater cardiovascular benefits and burn calories. Combine them all together for a full body work out or pick and choose to customize your needs. These yoga videos allow you to practice while you build strength, boost energy, and relax the mind.

Are you self-conscious about your abs? Do you want to annihilate belly fat and banish the "muffin top" permanently? Or maybe you want to take your body to the next level—a high-performance machine with wicked-tight abs to die for! If any of this applies to you, Jillian Michaels Killer Abs will help you make your goals a reality with three quick, fun workouts that deliver visible results fast. These workouts progress in difficulty, providing something for everyone from beginner to state-of-the-art athlete.

Yoga can enhance your sports performance by combining physical conditioning and focused concentration. Rodney Yee designed these yoga for athletes videos to enhance your abilities, no matter what sport you play. Yoga is a great way to get into "the zone" and enhance your athletic abilities by fully coordinating the mind, body and breath. It will help you improve your game, play strong, relax deeply, and have fun!

Celebrity trainer Ashley Borden introduces you to HIIT, one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley’s energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here's your roadmap!

Here’s your ticket to “Sweatin’ Land,” my low-cal amusement park where I’m taking your heart on a rollercoaster ride. Come join me and my friends for this one-hour low-impact class that’ll make you tweet like “Rockin’ Robin.”

Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness. Do each practice separately or combine all three for a challenging workout.

Phase 1 workouts put you on the fast track to weight loss with a metabolic makeover. Jillian lays the foundation for success with low impact, results focused moves.

Acclaimed yoga instructor Colleen Saidman creates three results-oriented routines with real women in mind. These energizing practices will burn calories and increase strength, flexibility, balance and focus—all keys to maintaining a healthy mind and body.

Award-winning yoga instructor Chrissy Carter guides you through practices designed to burn fat and sculpt the trouble zones.

This video about insomnia helps you find relief and restore the quality of your sleep. Mayo Clinic, one of the top medical centers in the country, and Gaiam combine expertise to present this integrated health action plan for insomnia. Learn how to combine integrative therapies, gentle yoga to facilitate sounder sleep and release tension, guided meditation to relax your body and soothe your mind, and easy lifestyle and nutrition tips to create your own health action plan. You too can find peaceful sleep without drugs or expensive treatments.