Discussion:Relax

http://relaxwithnature.com

i want to know from where i can buy meditation with oral lider.

Praying works too

Relax... is it always a good thing to be able to forget your problems??..

On the subject of the FAC, I think the article's steps need to be merged (the similar ones) so there are less of them, and therefore makes it easier to read.

I do yoga and it really helps get rid of stress.

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talking to god

actualy tell how to be lazy!

Be Lazy During Summer Vacation

"Stop feeling guilty. Guilt is a potent source of stress. Get rid of the source of guilt by behaving yourself; stop engaging in behaviors that make you feel guilty. Seek professional help, if necessary, but don't allow destructive behavior to escalate and sabotage your life and health " i want to add my comment about this point the writer want us not to feel guilty so we shouldn't regret but this idea is completely wrong. accroding to my religion every one should stay with him self thinking about all the wrong things he or she did in his or her day then we should regret and ask our god mercy then we must have the desier to change every thing wrong into better all these steps will realy help you to improve your self and you will realy feel happy because you learn form your wrongs this is the great islam:)

Praying works too ..

jjj

it does not work on any body i know

I thought it was National shoot the neighbors dog day. Little do I know

no,68.10.197.146, national shoot the neighbor's dog day was yesterday. And tomorrow's national feature-a-stupid-article-on-wiki-how day. Oh wait, that's everyday...

well personally being buddhist could keep you very calm and make inner peace so you know belive in it i want what i dont have and i get angry but everyday i meditate and it keeps me calm and makes me grateful of what i have got

hey. there's an article which makes this one seem ripped off! Its called How to relax your mind. Why dont they just merge the how to relax your mind section of this article with the other one?

http://theorderoftheironphoenix.com/relax/spring.html

I love this its so relaxing <3

I've tryed all of these nothing really works suddently..... :-(

this is too "American" and goodie-two-shoes annoying. Just do some primal screaming, get drunk with friends and do some live music, or sing badly and loudly. Then go on a political protest or do some kind of action to change the world without having to follow all the rules and frustrations of modern life. EMPOWER YOURSELF don't suppress yourself. Also don't let anyone else tell you what to do, who to be, that is both stressful and humiliating, you know what you really need deep inside.

I stopped reading after the 1st thing in part two. Wierd, the simple solution was... breathe! can't believe that worked LOL. Was starting to think I needed to see a psychiatrist or anger management counselor LOL

Alcohol is the best option..

Now I do This Every Day THANK you!!!

taking a shower helps too

lying in the sofa hellps