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This is a tutorial on how to improve your Visualization skills. It is a good technique to know and helps your imagination and gives you more vivid dreams.

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EditSteps

  1. Improve Your Visualization Step 1.jpg
    1
    Sit in a quiet room and dim the lights.
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  2. Improve Your Visualization Step 2.jpg
    2
    Make yourself comfortable.
  3. Improve Your Visualization Step 3.jpg
    3
    Look around the room and notice everything in general - the lighting conditions, things on the wall, objects in the room, etc.
  4. Improve Your Visualization Step 4.jpg
    4
    Close your eyes, and try to 'see' what is around you. Remember the images of objects and things in your room and recite where they are and what the objects look like.
  5. Improve Your Visualization Step 5.jpg
    5
    Open your eyes and see if you correctly identified the things in and about your room!
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EditTips

  • It helps to read books often - doing so will improve your creativity and visualization. Fiction novels are a great help in particular.
  • Try to relax as much as you can.
  • Try not to stress your eyes because then you will just get frustrated.
  • Do not sit in an extremely bright room, or in a very dark room.

EditWarnings

  • It may take a very long time for you to do it, but if you keep practicing you will get it. Make sure you do.

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Article Info

Categories: Improving Mental Abilities

In other languages:

Español: mejorar tu visualización

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