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Anxiety can be described as ”a feeling of worry” Have you, for example, ever felt nervous when confronted by an angry dog?, what happens when the dog goes away?, the nervousness and worry do too, don't they? What, though is an anxiety disorder?


When anxiety becomes chronic, when it continues even after there is no more need to feel anxiety, anxiety can then become a disorder. Family and friends can help one who's suffering from an anxiety disorder. How?

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EditSteps

  1. 1
    • BE SUPPORTIVE
    • Anxiety disorder sufferers are often so afraid of being mis_understood, that they try to hide their problems from others. This can result in feelings of guilt, that worsen their emotional state.
    • this is vitally important, therefore , For families and friends to be supportive.
    • LEARN ABOUT THE DISORDER
    • this suggestion may be especially appropriate for those, who deals closely with sufferers of anxiety disorder. This may include an immediate family member or a particularly close friend.
    • KEEP COMFORTING THE ANXIETY PATIENT
    • One can do this , both by words and ton of voice.
    • One need to show that, he deeply care for the anxiety sufferer, and one need to avoid hurtful insinuations
    • Be sensitive to a sufferer's feelings. Listen carefully, try to view matters through the eyes of the one who is suffering
    • do not jump into conclusion. While listening

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EditTips

  • always, remember to listen carefully to sufferers.
  • Allow them to express freely how they feel, this may help you to understand better what they are going through.
  • And think of the reward, you may be able to help sufferers enjoy a more full meaning life.
  • StaySafe.

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