How to Reduce Your Risk of Type 1 Diabetes
Diabetes comes from Greek, and it means a "siphon".Diabetes (diabetes mellitus) is classed as a metabolism disorder. Metabolism is a function of liver that helps to digest food for energy and growth.It is a chronic disease.Type 1 diabetes is an autoimmune condition. Patients with type 1 diabetes will need to take insulin injections for the rest of their life. A number of medical risks are associated with type 1 diabetes.
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EditSteps
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1Monitor your blood sugar levels frequently. Always check up on your blood sugar level, because it can increase anytime. According to your increased blood sugar level, your risk factor will be increased, so be careful about this. You can also check up on your other parts of body like your endocrine,skin, and foot specialist.
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2Maintain adequate meal planning. A normal person's meal and a diabetic patient's meal are not the same. See your health care specialist every four to six months.
- There are some limitations about the amount of meal for diabetic patients. Otherwise, your blood glucose level will be increased and increase your risk of diabetes. Eat regular meals and never skip a meal. Don't skip your weight, whatever the reason. Schedule of eating food for diabetic patients. Eat your breakfast at 8 AM, lunch at 1 PM and dinner at 6 PM, for instance.
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3Maintain daily exercise. Diabetic patients should get enough exercise, such as as walking, running, jogging, and some free hand exercise. Before and after eating, exercise; you must test your glucose level.
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4Take insulin and other medications. Type 1 diabetes is dependent on insulin. Diabetic patients should take insulin according to doctor's suggestions. Insulin pumps that dispense insulin through flexible tubing to a catheter under the skin of the abdomen.
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EditTips
- By losing your weight, you can control your diabetes at the first diagnosing of this disease, and you can live longer.
EditWarnings
- Avoid inadequate meals.
Article Info
Categories: Diabetes | Health Care and Medical Information
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