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If you would like to practice and get better at arm wrestling and just don't have any friends to do it with, then here are some simple tips to fulfill your desires.


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Steps

  1. Arm Wrestle Without a Partner Step 1
    1
    Position a chair and table close to a wall or other vertical structure. Make sure that the table or another armrest is at a comfortable height for you to practice your arm wrestling.
  2. Arm Wrestle Without a Partner Step 2
    2
    Place your elbow on the table close to the wall.
  3. Arm Wrestle Without a Partner Step 3
    3
    Place your hand on the wall so that your forearm is vertical.
  4. Arm Wrestle Without a Partner Step 4
    4
    Use your arm muscles and shoulder muscles to push your hand against the wall, using your elbow as a pivotal point.


Tips

  • This is the best way to practice arm wrestling because the wall will always win and if you are a bad loser, and tend to cuss and become violent, you can't hurt anyone.
  • Practicing against a solid object also helps you develop the muscles needed to be a success at arm wrestling when you actually compete against another person.

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Article Info

Categories: Stub | Wrestling Moves

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