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Learning to float may be scary to some people but if you have patience you can do it.


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Steps

  1. 1
    Start in the shallow end of the pool.
  2. 2
    Be with someone who can swim and who knows how to float already. They can help guide you and can get you out of difficulties if you panic.
  3. 3
    Slowly ease onto your back. Place your arms out to the side and your legs straight out in front of you. You'll probably sink the first tries but that's okay – you're in the shallow end. Keep trying.
    • Try the starfish float. Imagine yourself as a starfish and spread your arms and legs out to make a star shape. This is a good float to try and it soon becomes easier with practice.
  4. 4
    Relax your muscles and point your toes.
  5. 5
    Take a deep breath and relax.
  6. 6
    Lift your head up or you will sink.
  7. 7
    Try a front float.
  8. 8
    Try a rescue float.

Tips

  • If not ready yet let someone help hold you.
  • Use a boogie board for starters.

Warnings

  • To prevent the potential for drowning, always practice with someone.

Things You'll Need

  • Person that can swim
  • Swimsuit or swim shorts
  • Boogie board (optional)
  • Float pads (optional)

Article Info

Categories: Stub | Basic Swimming Techniques

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