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How do you feel about workouts before sleeping? Some says they are ineffective and just make it harder for you to fall asleep, but other studies dispute those assertions.[1] It may not matter much what time of day you exercise, especially if the alternative is no exercise at all.


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Steps

  1. 1
    Spend a few minutes before bed exercising. Do 20 setups, 20 pushups, 20 jumping jacks, and 20 jump ropings 2 or 3 day a week.

Tips

  • If possible, add more reps to each exercise. Drink plenty of water before and after.

Warnings

  • With these exercises you are certain to be sore afterwards.

Sources and Citations

  1. ↑ http://soundmedicine.iu.edu/segment/805/redirect?seg=805

Article Info

Categories: Stub | Personal Fitness

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