We all want to have better relationships with people, but many of us are unsure of how to accomplish this. These four simple practices can improve your relationships significantly.

"Welcome to yoga training Methods & Techniques I," said my instructor B as she addressed our first weekend class at Lourdes Institute of Wholistic Studies in Camden, NJ. "We come together as strangers, but we leave as a tight-knit community. These are your sisters."

If your child is curious about your meditation practice, or has heard about meditation, try guiding them toward their own daily practice. It could hel...

This past Monday I had a small surgery to remove a hemorrhagic nodule from my right vocal cord. As medical procedures go, this one's not particularly ...

Getting hooked on the practice of meditation itself is a common trap -- perhaps, ironically, especially for those of us who devote long hours to it. This is because after gaining some mastery over the initial annoyances and difficulties, meditation can feel lovely, even rapturous.

In his book "One Dharma," Joseph writes about how he used holding to the questions as a means to finding freedom from the conflict in his mind about the path. He explains how we can hold the questions without seeking a response.

The many benefits of yoga, a 5,000-year-old discipline, are finally getting support from modern science.

Any chain, any name... the grocery store is one of the most outstanding places to train your mindfulness brain.

Chana Masala is an amazing dish that was created in Punjab, a location in Northern India. This delicious, healthy and easy to make recipe only tak...

Taking the time to hone in on why you're stressed and managing it through exercise, discussion and engagement with others can lead you toward a healthier, happier, less-stressed you

Watching those leaves at the top of the tree? Superb. How does it feel? The air on your face -- is it cold? Your breath billows of steam? Did you forget your coat? No worry. This mindfulness won't take long.

Suza Scalora speaks with Tolle about how our negative thought patterns often dominate our minds--on a personal and collective level--and how we can prevent these patterns from manifesting negative situations in our daily lives.

Here are three key ideas that helped me develop a regular practice and unlock the benefits I had been touting for so long.

Throw yourself into your passion and miracles happen. It can be your work or it can be something you only do at weekends, as a hobby. It doesn't matter. What matters is that you are enjoying yourself, coming alive, getting to know what makes you tick.

Sometimes we are so engrossed with the little details that we lose track. We cannot see the forest for the trees. Step back and rediscover your path. Release the grip on the specifics. Reach the shores of the lake that is your inner peace, and open your heart to calm.

"Miracles come in moments. Be ready and willing." -- Dr. Wayne Dyer Have you ever heard the phrase "prayer is talking to God and meditation is lis...