Watching those leaves at the top of the tree? Superb. How does it feel? The air on your face -- is it cold? Your breath billows of steam? Did you forget your coat? No worry. This mindfulness won't take long.

As an introverted mama in a house full of boys, I have come to learn how to stay centered amidst the noise and busyness. There are daily and weekly routines I have put in place, as well as techniques I use throughout the day when I feel my stress level rising.

Hug a loved one today. Or two. Or tout le monde. Showing your love is the most (super)natural state of being. It's who you are. A conduit of love, f...

Because of his brilliance, many sought his outlook and perspective on a number of different topics beyond science. Below we take many of his most famous inspiring quotes and apply them to the art, craft, and business of screenwriting, for wisdom has no bounds.

It's been a rocky 42 years, but I am pleased to report life seems to be turning itself around. It wasn't for a lack of trying, because I have always been a scrapper. Rather, it was for a lack of understanding.

It's common knowledge that screenwriting is a seemingly impossible career venture for a majority that attempt it, yet thousands upon thousands of people each year are writing screenplays in hopes of attaining that ultimate dream of becoming a professional screenwriter.

Sometimes we are so engrossed with the little details that we lose track. We cannot see the forest for the trees. Step back and rediscover your path. Release the grip on the specifics. Reach the shores of the lake that is your inner peace, and open your heart to calm.

Change of seasons: A sense of déjà vu is sweeping over me, as I´m stopping halfway down the alley. I cannot tell if it is the colors, the shapes...

Feeling pressed for time, I accidentally hit "reply all" instead of "reply" when responding to an email. As soon as my finger left the key, panic struck! I immediately began worrying about the negative ramifications of my mistake and whom I might have pissed off!

Something is obviously going badly wrong for young people, even among some of the most privileged students in the world, and schools are scrambling to put programs in place to help them. But could these programs actually be making things worse?

By reorganizing your thought patterns and releasing old patterns and beliefs, you will create a unique and personalized path to highest level of health available to you. 

There is very little an office yoga professional can do when the company culture itself won't allow yoga or meditation into the workplace. It is up to you and an individual to take the time to find your own yoga, often taking great care to do so with the utmost discretion.

Did you know that everything in your life is perfect, just the way it is, right now, without changing anything at all? WITHOUT DOING MORE, OR BETTER,...

I am not lacking in any way, not matter what the illusion of my personal thinking tells me. I am whole. I am complete. I am love. This can never be taken from me, only temporarily forgotten.

Sometimes we value our things more than we value ourselves. This video talks about how to value yourself first. When you take care of yourself, your f...

Teenage runaways fall into two categories: chronic and episodic. Chronic running away is a routine power ploy that could involve substance abuse, while episodic running away involves isolated incidents in which a humiliating event, such as a pregnancy or fear of parental disapproval, triggers a teenager to flee home.

Let's face it, bad days are going to happen. You know, those days when the tiniest of things can set a whole slew of stressful events into motion. Just like a hurricane, a preparedness kit is key. If they can't be avoided, then our best route is to have a plan for dealing when the time hits.

What do urban gardens, the home canning craze, the resurgence of vinyl records and the renewed popularity of old-timey crafts have in common? They're all ways of addressing the same issue: rushed modern life.

I believe in what I saw in the movie The Secret and that is that you create your future. What you have around you now is what you have created. Your thoughts and your actions have created the present and will create the future as well. My vision list consists of three parts:

It's been 2 years and 3 months since my father died. It's crazy how quickly time passes us by. I reflect on my father's life and on the lessons he t...