Today, in spite of whatever challenges you face, you can gain a new and enlightening perspective by putting on your "divine lens." When you embrace this new perspective, it empowers you to live everyday in alignment with your soul's wisdom.

Paying attention to your senses can literally change your mood, when all of our basic sensual needs are being met, it literally clears mental space and leaves room for the good stuff to enter. Every negative thought or feeling takes your attention away.

I've managed teams of talented, smart, and hardworking people as they grew into adulthood. The following are a some truths that many find uncomfortable.

Take these ideas to heart and you'll reap major benefits. While most people waste time debating the endless stream of supplements, "new" workout programs, and diet plans, all you really have to do is focus on these simple concepts and you'll see results.

It's ironic that I pride myself on writing a blog on self care and authenticity and today I sat at home in the middle of the day. Not through choice but through exhaustion from not looking after myself or listening to my intuition.

Digital technology has forever changed how consumers plan travel, manage money, reserve tables at restaurants, and plan cooking our meals at home. Today, digital technology is on the cusp of profoundly changing how we utilize health care services and "make" health for ourselves and our loved ones.

It's not always easy to let go of our worrisome thoughts. Some are stronger and more convincing than others. But if we can stay committed to living more in the present moment instead of believing every thought that pops up in our minds, it can really make a difference.

If you have a long established pattern of thinking you can't succeed in marriage, you might find psychotherapy helpful. The important thing is to bring into consciousness any self-defeating attitude you might be believing. Next, question it. Then, take positive steps to transform it.

Photo credit: Kevin Krejci Our minds like to tell us not to take risks (and sometimes our fathers, but usually our minds get the final say). I resi...

People-pleasers are martyrs to niceness! I find that most people are more willing to own up to the name "martyr" than "people-pleaser," though the t...

Self-respect is not only the key to a healthy and happy life, it's vital to finding your equal, because as long as someone else determines your worth, you are never worthy of finding your equal.

I didn't realize how self-deprecating my behavior was until I noticed my fiancé staring at me as I lotioned my body after getting out of the shower one day. As I grabbed my towel to cover myself, I snapped at him, "What are you looking at?" He answered, "you."

The benefits of an increased self worth are higher self confidence, a more positive attitude and a greater feeling of acceptance. When you boost your self worth, you increase your opportunities in life.

The day before we left for Mexico, my friend Kristina generously offered to give me a massage. As she is amazingly talented I could not refuse. The pr...

No one can be sure of what the future will bring. Know what you want from a situation, consider what you are willing to accept, and be willing to walk away from anything less. After all, life typically has something else in store for us, even when we least expect it.

Inner Emptiness is never going to be filled by people, things, or activities. Discover the cause of inner emptiness and learn how to fill yourself fro...