How to Look Flawless Naturally
A healthy body is a beautiful body. Love and treat yourself from the inside, and you'll look naturally beautiful without all that hassle and feel more confident about yourself too.
EditSteps
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1Drink 1L of water daily: Water clears out toxins and gives you a clear complexion. If you have dry lips or dry skin, drinking plenty of water is a must.Ad
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2Eat right. Your diet should mostly consist of vegetables and fruits, then lean protein and dairy. These include vital vitamins and minerals, unlike fatty fast food which makes you gain weight and ruins your skin. Amazing skin and hair boosters are avocados, nuts and salmon.
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3You might consider taking dietary supplements. These do not substitute a healthy diet, but can have a positive and visible impact on your beauty. Supplements like biotin and zinc boost nails, skin and hair.
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4Exercise! The most important factor for your beauty, well-being and confidence. Exercise makes you confident of yourself, stronger and regulates blood. Regular exercise keeps you lean and gives you a nice, toned body. 30 Minutes cardio and some weight training are recommended daily to stay fit.
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5Get enough sleep. During sleep you regenerate your cells, and after an 8 hour sleep you look refreshed and beautiful and ready to start your day. Strive for at LEAST 6 hours of sleep and try not to go over 10 hours, cause that will make you feel drowsy and dizzy all day long.
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6Take good dental care. White, healthy teeth are very attractive.
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7Smile and laugh a lot: Make jokes and attend more social meetings. Being with friends releases feel-good hormones that can make you happier, more confident and thus more beautiful from the inside.
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8Be beautiful from the inside too! Outer beauty goes, but inner beauty always stays. Smile, encourage people to do their best, take risks, never go against someone - and you'll be loved.
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9If you want to use makeup: The best type of makeup is mineral makeup with SPF. It keeps your skin healthy and is waterproof. Mascara makes your eyes brighter and seem more awake. A little chapstick is always good. Blush gives you a more radiant and awake complexion. Experiment with what's best for you, but make sure NOT to overdo it. Only focus on one point in your face, or else you might look cheap.
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10Stay hygienic. Take regular showers and brush your teeth twice a day.
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11Good luck, beautiful!Ad
Questions and Answers
EditTips
- Always carry a lipbalm around with you because nobody likes dry lips!
- Stay active
- Be healthy
- Love yourself and your body.
EditWarnings
- Fast food is probably the biggest beauty-killer out there.
Article Info
Categories: Personal Care for Youth
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