Happiful Magazine

Lauren Mahon’s journey is incredible proof that while life may deliver unexpected blows, with support, we can get back up and decide which punch to deliver in return. Here Lauren reflects on life after trauma, and the support of loved oneshttps://bit.ly/2XJhELY 

According to @REDJanuaryUK and @MindCharity, #Brexit and #GE2019 are becoming two of the top hashtags used on social media when talking about mental health https://happiful.com/brexit-and-social-media-2019s-top-terms-in-relation-to-mental-health/ …

Writer Emma Kennedy has been inspired by her parents throughout her career. Here, Emma opens up about her journey with grief after losing her mum to breast cancer, and the things she wishes she had saidhttps://bit.ly/2nyYgmU 

When things get tough, turning to quotes for inspiration and comfort can be a natural choice. Often, quotes can act as mantras. Here are 20 timeless quotes to help remind you that, no matter how dark or lost you may be feeling, you’re not alone http://ow.ly/fHyP50xvncv 

How does your monthly cycle affect your mental health? Here, Happiful columnist Grace Victory opens up about how to tune into your mind, body and flowhttps://bit.ly/361SsmT 

We’re a society more connected than ever before and yet so many of us are feeling isolated. With the help of psychotherapist Brian Turner, we explore the types of loneliness, and share some simple ways to combat lonelinesshttps://bit.ly/2RRcvkf 

2019 has been a year filled with tough headlines, but it hasn’t all been bad! We share 25 of the year’s top feel-good stories you might have missed http://ow.ly/xJx550xxeFE 

Alongside the intense fear, panic attacks can come with scary physical side-effects. Work can often be a stressful environment, so knowing some practical steps you can take to support a co-worker with panic disorder could make a world of differencehttps://bit.ly/2LdwTa5 

This Christmas, make your money go further with gifts that have a positive effect on the world around us. Check out our ethical Christmas gift guide to give you the perfect inspiration for gifts that give backhttps://bit.ly/2PeAy9O 

Internationally acclaimed author Robert Muchamore reached incredible heights in his career, but in parallel, his mental health hit an all-time low. Here, he opens up about his own story of depression, and isolation at the tophttps://bit.ly/2msWHWU 

A few honest answers about yourself can help you find out what’s going on inside, and provide an early warning of problems in the future. Here we share eight questions to ask when you need to check in on your mental healthhttps://bit.ly/2RqFTxv 

It’s time we put an end to the toxic talk of diet culture! Nutritionist Pixie Turner is leading the way by blasting through the attention grabbing headlines and sharing her tips on how to really put your health firsthttps://bit.ly/2zgLyLW 

Do you find yourself struggling during the darker, colder months? Here, counsellor Lindsay George answers your questions on SAD and how you can manage these feelings:https://happiful.com/ask-the-experts-what-is-sad/ …

Doctor-turned-comedian and writer, Adam Kay, has shared the stress, strain, and strange happenings during his time as a junior doctor. Now, he’s sharing the highs and lows of working on hospital wards at Christmashttps://bit.ly/2r9aYLe 

This morning we're sharing 5 ways to improve your workplace wellbeing right now What would you add to this list?https://bit.ly/2LBs7nQ 

Could being honest about what we like in bed be the key to boosting our wellbeing? Here's how opening up conversations and working towards self-acceptance could improve your relationshipshttps://bit.ly/2nNSrlv 

Since How to Look Good Naked first aired in 2006, Gok Wan has been teaching us to love the skin we’re in. Here, he talks about body acceptance, appreciating life, and waking up to the mistreatment of LGBT+ communities across the globehttps://bit.ly/2TIc4Yc