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Complete a 20-minute workout each week in March in honor of International Women’s Day. Movement is celebration, so dedicate your activities to a woman who inspires you—or complete the challenge together.https://rk.onelink.me/506683561/6bda7e05 …

If you avoid running in the cold because it hurts your lungs or makes you wheeze, you’re not alone. Here’s why it happens and how you may prevent it.https://runkeeper.com/cms/start-running/why-do-my-lungs-hurt-when-i-run-in-the-winter?utm_source=twitter&utm_medium=social&utm_campaign=&utm_content= …

Recovery practices are essential for keeping you refreshed and injury-free—but they don’t have to be complicated or expensive.https://runkeeper.com/cms/health/at-home-recovery-essentials-for-runners/?utm_source=twitter&utm_medium=social&utm_campaign=&utm_content= …

It might not seem like the most exciting way to run, but using the treadmill can be a fantastic training tool. Today on the blog, we bust its bad reputation as the “dreadmill” with a few workouts you might actually look forward to trying.https://runkeeper.com/cms/training/how-to-make-the-treadmill-more-enjoyable/?utm_source=twitter&utm_medium=social&utm_campaign=&utm_content= …

Should you warm up before a run? Yes! These pre and post-workout practices are often neglected but can make a huge difference in your running performance.https://runkeeper.com/cms/training/the-best-warm-ups-and-cool-downs-for-your-runs/?utm_source=twitter&utm_medium=social&utm_campaign=&utm_content= …

Fuel is essential, and time is precious. Read on for our favorite quick and easy snacks for the busy runner.https://runkeeper.com/cms/nutrition/quick-and-easy-snacks-for-runners/?utm_source=twitter&utm_medium=social&utm_campaign=&utm_content= …

As a runner, some soreness is inevitable. But why does it happen, and how can you manage it? Get the story on soreness:https://runkeeper.com/cms/health/how-to-manage-soreness-from-running/?utm_source=twitter&utm_medium=social&utm_campaign=&utm_content= …

Running mantras get us through our toughest runs. Let's hear the one you use most!https://runkeeper.com/cms/start-running/running-mantras-and-why-they-work?utm_source=twitter&utm_medium=social&utm_campaign=&utm_content= …

Running data can be confusing. What stats should you be focused on when you head out the door.https://runkeeper.com/cms/start-running/what-info-should-you-track-on-your-runs/?utm_source=twitter&utm_medium=social&utm_campaign=&utm_content= …

Want to become a year-round runner? Yes, you can. How to take on winter training the right way.https://runkeeper.com/cms/training/how-to-train-in-the-cold/?utm_source=twitter&utm_medium=social&utm_campaign=&utm_content= …

Should you warm up before a run? Yes! These pre and post-workout practices are often neglected but can make a huge difference in your running performance.https://runkeeper.com/cms/training/the-best-warm-ups-and-cool-downs-for-your-runs/?utm_source=twitter&utm_medium=social&utm_campaign=&utm_content= …

You’ve probably heard runners talk about their “VO2 max” before, but if you’re unsure of what it means (or how to improve yours), this read is for you.https://runkeeper.com/cms/start-running/how-to-boost-your-vo2-max/?utm_source=twitter&utm_medium=social&utm_campaign=&utm_content= …

V02 max: what is it, why is it important, and how do you boost it? We'll tell you all about it.https://runkeeper.com/cms/training/how-to-boost-your-vo2-max/?utm_source=twitter&utm_medium=social&utm_campaign=&utm_content= …

The more attainable and realistic your goals are, the more likely you are to reach the finish line. Commit to yourself by participating in the Chase Your Goals challenge and track 50 km throughout the month.https://rk.onelink.me/506683561/5fa21242 …

Something to consider if your New Year's resolution is to run your first race!https://runkeeper.com/cms/training/how-much-time-do-i-need-to-train-for-a-race/?utm_source=twitter&utm_medium=social&utm_campaign=&utm_content= …

Let these benefits be the motivation you need for your next run.https://runkeeper.com/cms/start-running/10-running-benefits-you-feel-within-a-week/?utm_source=twitter&utm_medium=social&utm_campaign=&utm_content= …