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Temmuz 2008 tarihinde katıldı
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  1. 9 saat önce

    If you avoid running in the cold because it hurts your lungs or makes you wheeze, you’re not alone. Here’s why it happens and how you may prevent it.

    5 beğenme
    Geri al
  2. 24 Şub

    Recovery practices are essential for keeping you refreshed and injury-free—but they don’t have to be complicated or expensive.

    2 retweet 5 beğenme
    Geri al
  3. 23 Şub

    It might not seem like the most exciting way to run, but using the treadmill can be a fantastic training tool. Today on the blog, we bust its bad reputation as the “dreadmill” with a few workouts you might actually look forward to trying.

    3 beğenme
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  4. 22 Şub

    Should you warm up before a run? Yes! These pre and post-workout practices are often neglected but can make a huge difference in your running performance.

    8 beğenme
    Geri al
  5. 20 Şub

    Fuel is essential, and time is precious. Read on for our favorite quick and easy snacks for the busy runner.

    5 beğenme
    Geri al
  6. 17 Şub

    As a runner, some soreness is inevitable. But why does it happen, and how can you manage it? Get the story on soreness:

    5 beğenme
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  7. 17 Şub

    Running mantras get us through our toughest runs. Let's hear the one you use most!

    3 yanıt 11 beğenme
    Geri al
  8. 7 Şub

    Running data can be confusing. What stats should you be focused on when you head out the door.

    2 yanıt 3 retweet 7 beğenme
    Geri al
  9. 6 Şub

    Want to become a year-round runner? Yes, you can. How to take on winter training the right way.

    2 retweet 4 beğenme
    Geri al
  10. 3 Şub

    Should you warm up before a run? Yes! These pre and post-workout practices are often neglected but can make a huge difference in your running performance.

    2 retweet 3 beğenme
    Geri al
  11. 1 Şub

    You’ve probably heard runners talk about their “VO2 max” before, but if you’re unsure of what it means (or how to improve yours), this read is for you.

    5 beğenme
    Geri al
  12. 31 Oca

    So you've decided to start running–amazing! The hardest part is getting started and we know you can handle it.

    2 retweet 3 beğenme
    Geri al
  13. 31 Oca

    First month of 2022 down. We hope your year has been off to a good start. You're doing great. Keep it up!

    11 beğenme
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  14. 30 Oca

    V02 max: what is it, why is it important, and how do you boost it? We'll tell you all about it.

    3 beğenme
    Geri al
  15. 26 Oca

    So you've decided to start running–amazing! The hardest part is getting started and we know you can handle it.

    3 retweet 8 beğenme
    Geri al
  16. 25 Oca

    The more attainable and realistic your goals are, the more likely you are to reach the finish line. Commit to yourself by participating in the Chase Your Goals challenge and track 50 km throughout the month.

    4 beğenme
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  17. 21 Oca

    How are your New Year's goals going so far? What's been keeping you motivated?

    5 yanıt 8 beğenme
    Geri al
  18. 20 Oca

    Something to consider if your New Year's resolution is to run your first race!

    2 beğenme
    Geri al
  19. 19 Oca

    Let these benefits be the motivation you need for your next run.

    2 retweet 6 beğenme
    Geri al
  20. 17 Oca

    How you run is just as important as the running itself! Here are some tweaks you can make to ensure you're putting your best foot forward.

    2 retweet 3 beğenme
    Geri al

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