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@Runkeeper

We're a mobile app designed to help you reach your running goals, one step at a time. Support:

Boston, MA
runkeeper.com
가입일: 2008년 7월
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트윗

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  1. 2시간 전

    Complete a 20-minute workout each week in March in honor of International Women’s Day. Movement is celebration, so dedicate your activities to a woman who inspires you—or complete the challenge together.

    3 마음
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  2. 2월 27일

    If you avoid running in the cold because it hurts your lungs or makes you wheeze, you’re not alone. Here’s why it happens and how you may prevent it.

    리트윗 1개 7 마음
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  3. 2월 24일

    Recovery practices are essential for keeping you refreshed and injury-free—but they don’t have to be complicated or expensive.

    리트윗 2개 5 마음
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  4. 2월 23일

    It might not seem like the most exciting way to run, but using the treadmill can be a fantastic training tool. Today on the blog, we bust its bad reputation as the “dreadmill” with a few workouts you might actually look forward to trying.

    리트윗 1개 3 마음
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  5. 2월 22일

    Should you warm up before a run? Yes! These pre and post-workout practices are often neglected but can make a huge difference in your running performance.

    8 마음
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  6. 2월 20일

    Fuel is essential, and time is precious. Read on for our favorite quick and easy snacks for the busy runner.

    리트윗 1개 5 마음
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  7. 2월 17일

    As a runner, some soreness is inevitable. But why does it happen, and how can you manage it? Get the story on soreness:

    리트윗 1개 5 마음
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  8. 2월 17일

    Running mantras get us through our toughest runs. Let's hear the one you use most!

    답글 3개 11 마음
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  9. 2월 7일

    Running data can be confusing. What stats should you be focused on when you head out the door.

    답글 2개 리트윗 3개 7 마음
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  10. 2월 6일

    Want to become a year-round runner? Yes, you can. How to take on winter training the right way.

    답글 1개 리트윗 2개 4 마음
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  11. 2월 3일

    Should you warm up before a run? Yes! These pre and post-workout practices are often neglected but can make a huge difference in your running performance.

    리트윗 2개 3 마음
    취소
  12. 2월 1일

    You’ve probably heard runners talk about their “VO2 max” before, but if you’re unsure of what it means (or how to improve yours), this read is for you.

    리트윗 1개 5 마음
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  13. 1월 31일

    So you've decided to start running–amazing! The hardest part is getting started and we know you can handle it.

    리트윗 2개 3 마음
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  14. 1월 31일

    First month of 2022 down. We hope your year has been off to a good start. You're doing great. Keep it up!

    답글 1개 11 마음
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  15. 1월 30일

    V02 max: what is it, why is it important, and how do you boost it? We'll tell you all about it.

    3 마음
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  16. 1월 26일

    So you've decided to start running–amazing! The hardest part is getting started and we know you can handle it.

    리트윗 3개 8 마음
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  17. 1월 25일

    The more attainable and realistic your goals are, the more likely you are to reach the finish line. Commit to yourself by participating in the Chase Your Goals challenge and track 50 km throughout the month.

    리트윗 1개 4 마음
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  18. 1월 21일

    How are your New Year's goals going so far? What's been keeping you motivated?

    답글 5개 8 마음
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  19. 1월 20일

    Something to consider if your New Year's resolution is to run your first race!

    답글 1개 리트윗 1개 2 마음
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  20. 1월 19일

    Let these benefits be the motivation you need for your next run.

    리트윗 2개 6 마음
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