ASICS RunkeeperAkun terverifikasi

@Runkeeper

We're a mobile app designed to help you reach your running goals, one step at a time. Support:

Boston, MA
runkeeper.com
Bergabung Juli 2008
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  1. 5 jam yang lalu

    If you avoid running in the cold because it hurts your lungs or makes you wheeze, you’re not alone. Here’s why it happens and how you may prevent it.

    1 retweet 5 suka
    Batalkan
  2. 24 Feb

    Recovery practices are essential for keeping you refreshed and injury-free—but they don’t have to be complicated or expensive.

    2 retweet 5 suka
    Batalkan
  3. 23 Feb

    It might not seem like the most exciting way to run, but using the treadmill can be a fantastic training tool. Today on the blog, we bust its bad reputation as the “dreadmill” with a few workouts you might actually look forward to trying.

    1 retweet 3 suka
    Batalkan
  4. 22 Feb

    Should you warm up before a run? Yes! These pre and post-workout practices are often neglected but can make a huge difference in your running performance.

    8 suka
    Batalkan
  5. 20 Feb

    Fuel is essential, and time is precious. Read on for our favorite quick and easy snacks for the busy runner.

    1 retweet 5 suka
    Batalkan
  6. 17 Feb

    As a runner, some soreness is inevitable. But why does it happen, and how can you manage it? Get the story on soreness:

    1 retweet 5 suka
    Batalkan
  7. 17 Feb

    Running mantras get us through our toughest runs. Let's hear the one you use most!

    3 balasan 11 suka
    Batalkan
  8. 7 Feb

    Running data can be confusing. What stats should you be focused on when you head out the door.

    2 balasan 3 retweet 7 suka
    Batalkan
  9. 6 Feb

    Want to become a year-round runner? Yes, you can. How to take on winter training the right way.

    1 balasan 2 retweet 4 suka
    Batalkan
  10. 3 Feb

    Should you warm up before a run? Yes! These pre and post-workout practices are often neglected but can make a huge difference in your running performance.

    2 retweet 3 suka
    Batalkan
  11. 1 Feb

    You’ve probably heard runners talk about their “VO2 max” before, but if you’re unsure of what it means (or how to improve yours), this read is for you.

    1 retweet 5 suka
    Batalkan
  12. 31 Jan

    So you've decided to start running–amazing! The hardest part is getting started and we know you can handle it.

    2 retweet 3 suka
    Batalkan
  13. 31 Jan

    First month of 2022 down. We hope your year has been off to a good start. You're doing great. Keep it up!

    1 balasan 11 suka
    Batalkan
  14. 30 Jan

    V02 max: what is it, why is it important, and how do you boost it? We'll tell you all about it.

    3 suka
    Batalkan
  15. 26 Jan

    So you've decided to start running–amazing! The hardest part is getting started and we know you can handle it.

    3 retweet 8 suka
    Batalkan
  16. 25 Jan

    The more attainable and realistic your goals are, the more likely you are to reach the finish line. Commit to yourself by participating in the Chase Your Goals challenge and track 50 km throughout the month.

    1 retweet 4 suka
    Batalkan
  17. 21 Jan

    How are your New Year's goals going so far? What's been keeping you motivated?

    5 balasan 8 suka
    Batalkan
  18. 20 Jan

    Something to consider if your New Year's resolution is to run your first race!

    1 balasan 1 retweet 2 suka
    Batalkan
  19. 19 Jan

    Let these benefits be the motivation you need for your next run.

    2 retweet 6 suka
    Batalkan
  20. 17 Jan

    How you run is just as important as the running itself! Here are some tweaks you can make to ensure you're putting your best foot forward.

    1 balasan 2 retweet 3 suka
    Batalkan

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