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This relaxation technique uses a candle with the word "RELAX" on it to take the edge of your study or work stress. Try it; it is a good focusing exercise.


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EditSteps

  1. Stop Stressing Using a Candle Relaxation Technique Step 1.jpg
    1
    Grab a tall thin candle and a black marker.
  2. Stop Stressing Using a Candle Relaxation Technique Step 2.jpg
    2
    Write the word 'relax' vertically down the side of the candle.
  3. Stop Stressing Using a Candle Relaxation Technique Step 3.jpg
    3
    As the candle burns through each letter, choose a positive topic to think about. Choose subjects such as family, friends, holidays, music etc.
  4. Stop Stressing Using a Candle Relaxation Technique Step 4.jpg
    4
    Change the positive topic as each letter burns.
  5. Stop Stressing Using a Candle Relaxation Technique Step 5.jpg
    5
    Try another great technique with the candle. Breathe deeply while looking at the base of the wick where the flame changes colour. Let your mind go blank and focus only on your breathing.


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EditWarnings

  • Never leave a burning candle unattended. The results of a burning house will more than stress you.

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Article Info

Categories: Stub | Breathing and Meditation | Emotional Health

Recent edits by: Flickety, Holly May, Carolyn Barratt

Thanks to all authors for creating a page that has been read 3,165 times.

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