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The ease program for increasing 40 yard (36.6 m) dash. This is a program basically helping you to get better speed on your 40 yard (36.6 m) dash. It's the most helpful and efficient program.


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  1. 1
    First we are going to put you through a set of workouts to get your legs stronger. The first machine is a leg press machine that builds strength in your thighs and calves.
  2. 2
    One machine that helps with the 40 yard (36.6 m) dash is the leg press machine which builds up your thighs and calf muscles which increases your speed. When its time for your to do your 40 you'll be more than ready.

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  • Very useful tips on increasing your speed in the 40 yards (36.6 m) is building up core strength, and basically do a lot ab workouts. Core makes a big difference when it comes to speed.

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Categories: Stub | Sports and Fitness

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