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A little
#flexfriday fun featuring @BilldoeLysenko, jlifting,@brentcraft, JJ and Curtis. Go… https://www.instagram.com/p/BBsRFJ8uRz8/ -
A little ab finisher to get those abs shining, courtesy of bethlewisfit. 3 rounds: - 10x reverse… https://www.instagram.com/p/BBqLNY7uR-2/
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The calm before the storm. While getting psyched or ginned up for a big lift can be helpful,… https://www.instagram.com/p/BBnmujtOR6K/
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Another warmup we like to hit with our athletes. This one will prep and prime the body for some… https://www.instagram.com/p/BBiidLaOR-q/
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Use bodyweight movements with your powerlifting to combat bilateral imbalances and mobility deficiencies: http://www.mensfitness.com/training/workout-routines/best-bodyweight-program-powerlifters …
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Saturday morning speed work with
@brentcraft and missythepitmix.#speedANDgrace @ Soho Strength Lab https://www.instagram.com/p/BBK8RdrOR0l/ -
If you felt lacking in lactic acid over the past few days, fear not. We just got 2 brand… https://www.instagram.com/p/BBGC3mIuR7A/
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Join us Thursday, January 28th at the lululemonmen store in NYC at 127 Prince St. from 7pm - 9pm… https://www.instagram.com/p/BBDpgfOuRxt/
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In this corner of the Lab, we have at least 15 different training tools. We implement them with… https://www.instagram.com/p/BBBKvDAuR8n/
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On Saturday mornings we
#sprint!#training#speedwork#agility @ Soho Strength Lab https://www.instagram.com/p/BA4-x5-uR_8/ -
Just another Thursday night in
#thelab. Watch this space for some good shit.#sohostrengthlab… https://www.instagram.com/p/BA0ve4UuRzk/ -
Looking for a little winter fitness motivation? Checkout tips from resident
#strengthlabsoldier… https://www.instagram.com/p/BAw1MqjuR2X/ -
Getting meta in the lab
. @jmpercia working some single-arm contra-loaded supine TRX rows,… https://www.instagram.com/p/BAvC3PFORx1/ -
bethlewisfit working a reverse banded bear crawl. Her key coaching cue: "Make this super slow… https://www.instagram.com/p/BANIxhuORyK/
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#Repost@pwrmonkeyfit ・・・ Our own@albertmatheny with some#mondaymotivation working strict… https://www.instagram.com/p/BAHo4lXOR5g/ -
For all of you headed back into the gym tomorrow, don't forget the importance of a solid warmup… https://www.instagram.com/p/BAFTfxXORz0/
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Christmas came early. Finals from our shoot with the amazing
@cotytarr on the revamped website… https://www.instagram.com/p/_mZwLUuR7T/
SoHo Strength Lab
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