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@Runkeeper

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Boston, MA
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Gått med juli 2008
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  1. för 13 timmar sedan

    If you avoid running in the cold because it hurts your lungs or makes you wheeze, you’re not alone. Here’s why it happens and how you may prevent it.

    1 retweet 5 gillanden
    Ångra
  2. 24 feb.

    Recovery practices are essential for keeping you refreshed and injury-free—but they don’t have to be complicated or expensive.

    2 retweets 5 gillanden
    Ångra
  3. 23 feb.

    It might not seem like the most exciting way to run, but using the treadmill can be a fantastic training tool. Today on the blog, we bust its bad reputation as the “dreadmill” with a few workouts you might actually look forward to trying.

    1 retweet 3 gillanden
    Ångra
  4. 22 feb.

    Should you warm up before a run? Yes! These pre and post-workout practices are often neglected but can make a huge difference in your running performance.

    8 gillanden
    Ångra
  5. 20 feb.

    Fuel is essential, and time is precious. Read on for our favorite quick and easy snacks for the busy runner.

    1 retweet 5 gillanden
    Ångra
  6. 17 feb.

    As a runner, some soreness is inevitable. But why does it happen, and how can you manage it? Get the story on soreness:

    1 retweet 5 gillanden
    Ångra
  7. 17 feb.

    Running mantras get us through our toughest runs. Let's hear the one you use most!

    3 svar 11 gillanden
    Ångra
  8. 7 feb.

    Running data can be confusing. What stats should you be focused on when you head out the door.

    2 svar 3 retweets 7 gillanden
    Ångra
  9. 6 feb.

    Want to become a year-round runner? Yes, you can. How to take on winter training the right way.

    1 svara 2 retweets 4 gillanden
    Ångra
  10. 3 feb.

    Should you warm up before a run? Yes! These pre and post-workout practices are often neglected but can make a huge difference in your running performance.

    2 retweets 3 gillanden
    Ångra
  11. 1 feb.

    You’ve probably heard runners talk about their “VO2 max” before, but if you’re unsure of what it means (or how to improve yours), this read is for you.

    1 retweet 5 gillanden
    Ångra
  12. 31 jan.

    So you've decided to start running–amazing! The hardest part is getting started and we know you can handle it.

    2 retweets 3 gillanden
    Ångra
  13. 31 jan.

    First month of 2022 down. We hope your year has been off to a good start. You're doing great. Keep it up!

    1 svara 11 gillanden
    Ångra
  14. 30 jan.

    V02 max: what is it, why is it important, and how do you boost it? We'll tell you all about it.

    3 gillanden
    Ångra
  15. 26 jan.

    So you've decided to start running–amazing! The hardest part is getting started and we know you can handle it.

    3 retweets 8 gillanden
    Ångra
  16. 25 jan.

    The more attainable and realistic your goals are, the more likely you are to reach the finish line. Commit to yourself by participating in the Chase Your Goals challenge and track 50 km throughout the month.

    1 retweet 4 gillanden
    Ångra
  17. 21 jan.

    How are your New Year's goals going so far? What's been keeping you motivated?

    5 svar 8 gillanden
    Ångra
  18. 20 jan.

    Something to consider if your New Year's resolution is to run your first race!

    1 svara 1 retweet 2 gillanden
    Ångra
  19. 19 jan.

    Let these benefits be the motivation you need for your next run.

    2 retweets 6 gillanden
    Ångra
  20. 17 jan.

    How you run is just as important as the running itself! Here are some tweaks you can make to ensure you're putting your best foot forward.

    1 svara 2 retweets 3 gillanden
    Ångra

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