ASICS RunkeeperПідтверджений профіль

@Runkeeper

We're a mobile app designed to help you reach your running goals, one step at a time. Support:

Boston, MA
runkeeper.com
Дата приєднання: липень 2008
4 052 фото та відео Фото і відео

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  1. 2 години тому

    Complete a 20-minute workout each week in March in honor of International Women’s Day. Movement is celebration, so dedicate your activities to a woman who inspires you—or complete the challenge together.

    3 вподобань
    Скасувати
  2. 27 лют.

    If you avoid running in the cold because it hurts your lungs or makes you wheeze, you’re not alone. Here’s why it happens and how you may prevent it.

    1 ретвіт 7 вподобань
    Скасувати
  3. 24 лют.

    Recovery practices are essential for keeping you refreshed and injury-free—but they don’t have to be complicated or expensive.

    2 ретвіти 5 вподобань
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  4. 23 лют.

    It might not seem like the most exciting way to run, but using the treadmill can be a fantastic training tool. Today on the blog, we bust its bad reputation as the “dreadmill” with a few workouts you might actually look forward to trying.

    1 ретвіт 3 вподобань
    Скасувати
  5. 22 лют.

    Should you warm up before a run? Yes! These pre and post-workout practices are often neglected but can make a huge difference in your running performance.

    8 вподобань
    Скасувати
  6. 20 лют.

    Fuel is essential, and time is precious. Read on for our favorite quick and easy snacks for the busy runner.

    1 ретвіт 5 вподобань
    Скасувати
  7. 17 лют.

    As a runner, some soreness is inevitable. But why does it happen, and how can you manage it? Get the story on soreness:

    1 ретвіт 5 вподобань
    Скасувати
  8. 17 лют.

    Running mantras get us through our toughest runs. Let's hear the one you use most!

    11 вподобань
    Скасувати
  9. 7 лют.

    Running data can be confusing. What stats should you be focused on when you head out the door.

    3 ретвіти 7 вподобань
    Скасувати
  10. 6 лют.

    Want to become a year-round runner? Yes, you can. How to take on winter training the right way.

    1 reply 2 ретвіти 4 вподобань
    Скасувати
  11. 3 лют.

    Should you warm up before a run? Yes! These pre and post-workout practices are often neglected but can make a huge difference in your running performance.

    2 ретвіти 3 вподобань
    Скасувати
  12. 1 лют.

    You’ve probably heard runners talk about their “VO2 max” before, but if you’re unsure of what it means (or how to improve yours), this read is for you.

    1 ретвіт 5 вподобань
    Скасувати
  13. 31 січ.

    So you've decided to start running–amazing! The hardest part is getting started and we know you can handle it.

    2 ретвіти 3 вподобань
    Скасувати
  14. 31 січ.

    First month of 2022 down. We hope your year has been off to a good start. You're doing great. Keep it up!

    1 reply 11 вподобань
    Скасувати
  15. 30 січ.

    V02 max: what is it, why is it important, and how do you boost it? We'll tell you all about it.

    3 вподобань
    Скасувати
  16. 26 січ.

    So you've decided to start running–amazing! The hardest part is getting started and we know you can handle it.

    3 ретвіти 8 вподобань
    Скасувати
  17. 25 січ.

    The more attainable and realistic your goals are, the more likely you are to reach the finish line. Commit to yourself by participating in the Chase Your Goals challenge and track 50 km throughout the month.

    1 ретвіт 4 вподобань
    Скасувати
  18. 21 січ.

    How are your New Year's goals going so far? What's been keeping you motivated?

    8 вподобань
    Скасувати
  19. 20 січ.

    Something to consider if your New Year's resolution is to run your first race!

    1 reply 1 ретвіт 2 вподобань
    Скасувати
  20. 19 січ.

    Let these benefits be the motivation you need for your next run.

    2 ретвіти 6 вподобань
    Скасувати

@Runkeeper ще нічого не твітив(ла).

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