Lara Briden, ND

@LaraBriden

the period revolutionary ✨ ● leading the change to better periods ● author of ● naturopathic doctor ● former evolutionary biologist

2012年12月に登録

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  1. 固定されたツイート
    2018年8月23日

    My mission is nothing short of fundamentally changing the way we view women's health. Namely, that ovulatory cycles are important for general health, not just for making a baby.

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  2. 14 時間前

    is an asset, not a liability.

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  3. 14 時間前

    Thanks to estrogen, we have healthy brains, bones, and cardiovascular systems.

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  4. 14 時間前

    Thanks to estrogen, we have healthy because estrogen stimulates mitochondrial biogenesis.

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  5. 14 時間前

    Thanks to estrogen, we have strong muscles because estrogen is anabolic.

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  6. 14 時間前

    Thanks to estrogen, women have enhanced insulin sensitivity and carbohydrate tolerance and are somewhat protected from .

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  7. 14 時間前

    Thanks to estrogen, women have better gut integrity than men including a thicker mucus lining and better integrity of the intestinal wall. In other words, estrogen gives us some protection from .

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  8. 3月27日

    builds bone and should be part of any hormonal treatment for .

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  9. さんがリツイート
    3月20日

    In their recent study, found that the fertility app "Dot" is a similarly effective family planning method to the pill and vaginal ring

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  10. 3月26日

    Using the word to refer to progestin drugs is a big part of what's wrong in women's health today. Progestins are NOT progesterone and they don't have the same benefits as progesterone.

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  11. さんがリツイート
    3月26日

    Period education is important! Help us spread the word and retweet if you agree 🙌

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  12. 3月25日

    Just did an Instagram post about the difference between and progestins and getting lots of comments of "Wow! I thought they were the same."

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  13. 3月25日

    The vegan YouTube community is crumbling and I pray that means I start to see fewer patients who've lost their health to a vegan diet.

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  14. さんがリツイート
    3月24日

    Hoy fue el taller sobre el ciclo ovulatorio menstrual 💜 Fue muy lindo compartir y entre todas ir reconociendo y reivindicando nuestro cuerpo cíclico y cambiante. Gracias 🙏🏽 🌿

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  15. 3月23日

    "I've tried everything for my and I still have this pain" is something I hear a lot on social media. But pain is NOT a symptom of PCOS, so if pain is your main symptom, there's something else going on.

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  16. さんがリツイート
    3月22日
    返信先: さん、さん

    As a biologist, I cannot see how an ominvore can be healthy without at least some intake of animal-based nutrients. As a clinician, I've observed vegan patients experience long-term health problems including anxiety and irregular menstrual cycles.

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  17. さんがリツイート
    3月22日

    'We are one' says PM Ardern as New Zealand mourns with prayers, silence

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  18. 3月22日

    Thanks to estrogen, women have better gut integrity than men. Both in terms of the thickness of the mucus lining and the integrity of the barrier itself.

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  19. 3月21日

    There's no way to "balance hormones" on birth control. Because contraceptive drugs are not hormones.

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  20. 3月20日

    To try to live with no animal-based nutrients is like trying to live with not quite enough sleep or not quite enough oxygen. It can be done, but it doesn't feel good.

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  21. 3月20日

    My response to vegan patients: "Yes, you can do that if you feel that strongly about it, but we're going to have to lower our expectations about how healthy you can be."

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